Avoid Muscle Weakness Ailment That Often Leads to Nursing Home Care
The most common reasons senior citizens require nursing home care are muscle weakness, known as sarcopenia, osteoporosis and dementia, like Alzheimer's disease. While there has been publicity on osteoporosis and dementia, Americans know very little about Sarcopenia - age related loss of muscle mass. To minimize muscle loss as you age participate in strength training, eat a healthy diet, low...